Somatic Movement
Ease and fluidity — standing, sitting, or reclining.
Somatic Movement, often called “Mentastics” in the Trager® world, can be given in tandem with Trager® Touch or as a stand-alone session. A trained Trager® practitioner guides you through standing, sitting, and/or reclining movements designed to facilitate ease and fluidity throughout your body. During this process, you often discover movements of your own that open your potential for comfort and ease.
Somatic Movement works with both muscles and joints. It draws from the Trager® world and the movements of chi gong.
It is appropriate for anyone with tight muscles or an arthritic condition.
New to The Aware Body? Start with a free 20-minute discovery call.
