Hanna Somatics
Tension release entirely under your control.
The beauty of Hanna Somatics is that it is a form of tension release entirely under your control. You learn a series of movements, tailored to you, designed to release your unique tension patterns. The movements are easeful and designed to be pain-free. You find yourself in a state of relaxation which you may not have felt for years.
The process is led by a trained facilitator, and may be done in person or online. You will be guided into take-home movements so you can continue finding your body's natural sense of ease.
The approach helps athletes of any age, desk-workers, and seniors, as well as those diagnosed with neurological disorders.
New to The Aware Body? Start with a free 20-minute discovery call.
